Quit Smoking Or Protect Your Good Cholesterol!
Cholesterol is insoluble in water, so you must use a special carrier to move it through the blood. LDL and HDL are just like transport vehicles that carry cholesterol.
By the way, these two carriers have completely different roles. LDL plays a role in transporting cholesterol to cells and tissues, and HDL plays a role in returning the remaining cholesterol that has been used up to the liver and excreting it from the body. It is easy to understand that LDL has a role of accumulating cholesterol and HDL has a role of removing cholesterol.
Cholesterol is the only pass that is excreted from the body to prevent this accumulation of cholesterol; it prevents various cardiovascular diseases and is called “good cholesterol” or “blood vessel” Recently, however, several studies have proved that smoking has a negative impact on good cholesterol, & conversely, smoking stop increases the level of HDL.
The level of good cholesterol (HDL) is lower in smokers!
As a result of analyzing the relationship between smoking and blood HDL cholesterol concentration in 6,799 adult males in South Korea, those who still smoke cigarettes have lower HDL cholesterol blood than those who do not smoke. It was found that the prevalence of illness increased by up to 4.6%.
Also, according to the time of smoking, when divided into current smokers ∙ past smokers ∙ non-smokers, the current smokers were 31.2% or patients with low HDL cholesterolemia, whereas the past smokers. The prevalence of low-HDL cholesterolemia was 28.8% and 26.6%, respectively, for both smokers and nonsmokers.
In other words, people who smoked cigarettes have lower good cholesterol (HDL) levels than those who do not smoke, and those who smoke now are better than those who smoked cigarettes in the past. It became clear that the cholesterol (HDL) level was low.
Good cholesterol (HDL) improves again when you quit smoking.
The answer is “yes”. Recent studies have revealed that cholesterol can be restored again if you quit smoking.
Smokers to carry out a smoking cessation project to determine the correlation between smoking and cholesterol, followed by cholesterol and health. The change was observed.
People who smoke a lot also benefit from increased good cholesterol (HDL) after quitting, like those who smoke a little, and women are more effective in increasing good cholesterol (HDL) after quitting smoking.
Things to keep in mind when choosing to quit smoking to improve your health and regulate your cholesterol levels.
Yes, sound different, but this kind of clinic would help to control your smoking cessation with laser treatment. Visit your nearest smoking cessation clinic & consult with the doctor who will help you to quit smoking.
That is, you should immediately pay attention to weight gain.
In the above study, people who successfully quit smoking gained about 4.5 kg, compared to the average weight gain of 1 kg in the smoking group.
Cholesterol is the only pass that is excreted from the body to prevent this accumulation of cholesterol it prevents various cardiovascular diseases and is called “good cholesterol”.
People who smoked cigarettes have lower good cholesterol (HDL) levels than those who do not smoke, and those who smoke now are better than those who smoked cigarettes in the past. Quit smoking or protect your good cholesterol. It became clear that the cholesterol level was low.
Weight gain lowers good cholesterol (HDL) levels and raises bad cholesterol (LDL) levels.
This suggests that even if you quit smoking to control cholesterol, if you gain weight, your efforts can end up in vain.
During smoking cessation, it is very important to steadily consult with experts about a healthy diet and regular exercise. Quit smoking or protect your good cholesterol.
