How To Choose The Best Hair, Skin, & Nails Vitamins?

Vitamin deficiencies are a common condition among the majority today! In fact, 92% of Americans suffer from at least one vitamin or mineral deficiency. These deficiencies can harm our hair, skin, and even nails.

As these conditions become more prevalent among the population, numerous brands are coming up with vitamins for strengthening the health of hair, skin, and nails. These vitamins are different ingredients that help prevent hair loss, dry skin, and weak nail cuticles.

However, with so many choices available in the market, it becomes challenging to choose the right hair, skin, and nail vitamins. Therefore, to help people out with this complication, we have compiled a list of vitamin ingredients ideal for the purpose.  

Conventional Ingredients To Look For In Hair, Skin, and Nails Vitamins Supplements

Most of the vitamins that help stimulate our hair and nails growth include fish oil, biotin, Vitamin A, C, and E. Therefore, here is an overview of some of the ingredients to look for in hair, nails, and skin vitamin supplements.   

• Biotin: Biotin is one of the most used and popular ingredients in hair, nails, and skin vitamin supplements. Also known as B, Vitamin is also considered the superstar of the beauty world as it is very effective in enhancing the overall health of hair, skin, and nails.

Further, there are scientific evidence showing that the use of biotin supplements is suitable for individuals suffering from biotin deficiency. However, biotin is still found in hair, nails, and skin supplements in high dosages, but there is nothing to fear as even large doses of biotin cannot harm humans.

• Horsetail: Horsetail is a type of fern that contains a powerful antioxidant known as silica. Silica is known for protecting our cells from the damage caused to them by the free radicals. Vitamin supplements with horsetail antioxidant components can help minimize the damage caused by free radicals.

Further research on the subject shows that horsetail, when combined with ingredients such as Vitamin A, D, and biotin, can effectively reduce hair fall and enhance the density of the hair. However, there is still more research required on the subject to know for sure about the effectiveness of this ingredient.

• Methylsulfonylmethane (MSM): Methylsulfonylmethane or as commonly known as MSM, is another common ingredient used in skin supplements as it has many benefits associated with it. Studies show that consuming 400mg of MSM along with the combination of 500 mg of L-carnosine and 200 mg of hyaluronic acid for two months every day can enhance skin elasticity by 22.6% and skin hydration by 15.2%.

Recent studies carried out in 2020 found that consuming methylsulfonylmethane even in low dosages can drive significant improvements in terms of skin hydration and skin elasticity. MSM is an ideal ingredient for skin supplements as it is known to reduce facial wrinkles and skin roughness which are very tangible signs of skin aging.

• Vitamin A, E, and D: These vitamins are fat-soluble and can be easily found in hair, skin, and nail supplements. People can consume Vitamin A to retain the moisture in skin and hair because Vitamin A can significantly enhance collagen production. Vitamin E is known for its powerful antioxidant effects that can be very beneficial for strengthening the health of our hair and skin.

When it comes to Vitamin D is known for reducing acne, and people with such conditions can consume Vitamin D supplements to enhance the health of their skin. However, it is recommended to consume these vitamin supplements in dosages recommended by experts as it can have adverse effects otherwise.

• Hyaluronic Acid: This is a substance that can be produced by our bodies naturally to maintain the level of hydration in the body. However, hyaluronic acid is a prevalent ingredient to be found in numerous skin care products. The main reason behind this is because it helps to enhance the concentration of moisture in the skin. Further, research and studies have shown that it can even be very effective in maintaining good nail health.

• Fish Oil: Fish oil is another essential ingredient found in numerous hair and nail supplements. Fish oil is very effective as it works as an excellent anti-aging supplement. Especially when people suffer through conditions such as intense sunburn, fish oil can be a great help to enhance that condition because of the omega-3 fatty acids found in fish oil in high concentrations.

Bottom Line

Everybody wants their skin, nail, and hair to be in ideal condition at all times, which is one of the main reasons why so many hairs, nail, and skin supplements are available in the market. But before we begin consuming any sort of vitamin supplements, it is always better to consult an expert about the recommended dosages. Overdosage of these supplements can lead to severe conditions, which in some cases, are known to be irreversible.