Benefits of Bananas for the Skin

The banana is a healthy, delicious and versatile fruit with numerous vitamins and minerals that make it an ideal food to incorporate into the diet. Vitamin A, B, C and E and minerals such as potassium, iron and zinc are some of the nutrients that this fruit provides.

But, in addition to being good for the health of the body, it is very good for skin care. Do not miss to know the benefits of bananas for the skin below!

Bananas contain essential nutrients for the skin such as vitamin C and vitamin B6 that play a vital role in maintaining the elasticity of the skin. In addition, the high presence of antioxidants and manganese protect cells from damage caused by free radicals that lead to premature aging of the skin. As if that were not enough, bananas contain 75% water that helps keep the skin hydrated.

Natural moisturizer

Banana is a great skin moisturizer . Its vitamin A content helps restore lost moisture and repair damaged, dry and lifeless skin . To instantly moisturize your skin, step on a banana and apply it to your face. Avoid contact with the eyes and let it act for 20 to 25 minutes. Then rinse with lukewarm water. Immediately you will feel the skin soft and cute .

In case your skin is very dry you can add honey to the banana for best results. Yogurt is another great ingredient for this type of face mask .

Radiant skin

Bananas contain a large amount of vitamin C, ideal for maintaining youthful and radiant skin . To restore the brightness of your face you can make simple and natural face masks. Mix half a banana with a tablespoon of sandalwood powder and a half tablespoon of honey. Leave on for 20 to 25 minutes and rinse with warm water. It is ideal for oily skin because sandalwood helps remove excess sebum from the skin .

You can also choose to mix a banana with lemon juice (3 tablespoons) and leave for 25 minutes. This mask is high in vitamin C and helps reduce blackheads and pimples .

Anti-age

The nutrients present in bananas help fight wrinkles and maintain youthful and radiant skin . For a natural face mask with vitamins A and E, mix and mash an avocado with a banana. Leave on the skin for 25 minutes and then rinse. You will notice a radiant and rejuvenated skin.

Foot care

The moisturizing property of the banana helps to eliminate cracked heels . To do this you just have to step on two bananas and apply the pulp on the clean and dry foot. Leave on for 10 minutes and rinse. The pulp of the banana will penetrate deep into the cracked skin, leaving the feet soft.

Swollen eyes

After a long day and seeing that your eyes are swollen and want nothing more, you can eliminate the puffiness in a simple and natural way. You will need to step on half a banana and gently place it over the eyes. Leave on for 15-20 minutes and then rinse with cold water. You will notice that the swelling will instantly fade due to the large amount of potassium present in the banana.

Without a doubt, bananas are not only delicious and healthy to incorporate as snacks, but they are also worth having to prepare simple and effective beauty treatments.