Best Foods for Keeping You Hydrated While Travelling

If you are planning to take Jaipur sightseeing tour package, you need to take care of yourself so that you can survive the extreme temperatures of the northern States of India. If you are visiting these cities which are highly famous for great tourist spots that will show you the great culture of India in summer season, you need to keep munching on the list of the fruits to be mentioned in the article so that you can keep supplying nutrients to your body and can enjoy the heritage of India.

Watermelon

The red coloured watermelon is full of nutrients and is highly sufficient to give you great amount of water content. The best time to eat watermelon is after you complete your meal. You are not supposed to eat immediately after having your mail because your tummy must be already full and is not already to take anything in. I hope you know the Thumb Rule of consuming water after 1.5 hours of taking meal at any Time of Day. So you must take watermelon after completing at least one hour of taking your meal.

Strawberry

Strawberry is also red in colour and the small berries are highly nutritious in in in providing you vitamins and minerals with which you can survive well in the heat of Rajasthan. You cannot take the juices of strawberries but the shakes are the best. You can gulp on at least two glasses of shakes. It will also save you from Loo. You will not pick hydrated at all and your stomach will have a fulsome feeling because it is a wholesome food item.

Cucumber

Cucumber is usually used in salads. But people make a mistake of consuming it before their meals. Cucumber must also be taken after having meal because it has Folic acid which is helpful in digesting the food. It has high water content like watermelon. It comprises of 95% of water. It has the power to help you when you are feeling tremendously down because of dehydration or killing summer. It is a good idea to keep it with yourself in your handbag. You can remove the skin of cucumber and watch it. It is ready to be eaten even without salt or other spices.

Mangoes

Mangoes are called as the king of fruits and full of Nutrition. They are the most delicious fruits and loved by everyone. It is loved every form. You can eat it fresh from farms. You can take the shake of mangoes. You can also consume different kinds of sweets of mangoes. You are also going to be fond of it in different kinds of chocolates. Today the world is full of creativity. Mangoes are going to save you from all kinds of bad heat in the body and also give you the most appealing taste to satisfy your palate.

Even if you are on one day Jaipur tour, you must understand the importance of intake of these fruits. It is important because there is scorching Sun which tends to bring dehydration in the body and get the body empty of important nutrients.