Best Ways to Replenish Post a Workout

Most people think that once the workout is over, you are good to go. However, that is not the case. What you eat or drink after the exercise has a key effect on your fitness. There are a few things that one could eat and drink to replenish post a workout. 

Coconut water

Tender coconut water is a truly refreshing drink and has multiple health benefits. Coconut water has a high level of nutrients and antioxidants, thus acting as a good post-workout drink in place of sports drinks. Just like Gatorade, coconut water has increased levels of electrolytes such as magnesium and potassium.

Gone are the days when you needed to get out in search of a coconut seller on the streets for fresh coconut water. Today, with brands such as Wingreens World, that are striving to meet millennial demands through an organic and fresh range of products, you can buy your coconut water online easily. 

Green tea

Drinking green tea can help in weight loss and also play a great role in post-workout rehydration, which is highly important. Green tea is a textbook post-workout beverage because it is refreshing with lower amounts of caffeine and helps boost metabolism due to the Epigallocatechin Gallate present in it. It helps to relax the body as it slows down the heart rate. Being a sugar-free drink, it can be consumed guilt-free. The antioxidants help bring down muscle soreness and inflammation. You can get a range of flavoured green tea online such as lemongrass with green tea, rose petals with green tea, basil leaves with green tea etc. from Wingreens World, so you have a new infused tea for each day. 

Lean protein such as fish and chicken

Your post-workout snack or meals should consist of lean protein such as fish, skinless chicken, and beans, to avail the muscle recovery and health benefits of protein. These proteins contain fewer calories and saturated fats as compared to red meat. With crucial proteins such as valine, isoleucine, and leucine, your muscle growth and repair are promoted. Make sure the preparation is steamed, grilled, or baked. 

Quinoa 

A great replacement for rice is the complex whole grain – Quinoa. It offers protein and carbohydrates which are the much-needed post-workout essentials. It is the perfect choice for people who have gluten allergies or suffer from celiac disease. A protein-packed bowl of quinoa with chicken, avocado, and green leafy vegetables is the perfect post-workout nutrient-packed meal. 

Avocado

With high healthy fat content, avocado is a great choice for athletes following a ketogenic or low-carb diet. Post work out avocado with chickpeas or boiled eggs is a protein-rich snack that keeps you full for long as the body takes time to digest the high-fat content.

Protein shakes

This one is a no-brainer. Protein shakes assists in muscle recovery post a workout. They also help maintain a healthy metabolism. By decreasing your hunger and appetite, these also help you shed some weight. Check out the range of protein shakes available at Wingreens World to ensure you are taking the right thing.

The ideal time to eat post a workout

According to experts, the pre and post-workout meals should not be more than four hours apart. If the gap gets too long, you may feel fatigued and be incapable of replenishing the energy required to exercise and repair the muscles. Your heart rate will come down within ten to 20 minutes after you finish working out. Then take a shower and eat as that is the popular effective approach.