Busting the Most Common Pilates Myths

Many people consider Pilates in different ways. For some, Pilates is when you eliminate meditation from yoga. It is not more of a workout for many. After all, there are many Pilates fictions out there. You should know the facts before going to a Pilates fitness class in Chatsworth.

Below are some Pilates myths and facts you will want to know. Look at the points to learn more.

Pilates is just a woman’s thing.

When you search for the term “Pilates” online, you will usually find images or videos of Pilates Myths females doing Pilates. That is why a few people think so. But there is nothing like that.

Pilates is not a gender-based exercise form. If you go back to the beginning, it was invented by a gymnast, boxer, and military trainer, Joseph Pilates, a male individual.

Pilates is easy

Many people think that Pilates is only about stretching and that it is easy. But if you do Pilates with the correct techniques in a fitness class in Chatsworth, you will find it quite tricky. But your instructor will always guide you on the move to make it easier for you.

Pilates is not a real workout.

No doubt, Pilates is excellent and changes people’s lives. When you perform an exercise form in the Pilates, your body and all the muscles are involved. Going with Pilates is worth it if you are looking for something hard-working.

Pilates is only for rehab.

Do you think so? It is a myth and nothing else. Pilates fitness classes in Chatsworth are not only for rehab. Pilates goes with most of the fitness goals and needs of people. In a Pilates studio, you can access many tools and resources that help you perform Pilates effectively.

Reformer Pilates is challenging compared to the mat.

Many people consider reformer pilates hard as machines are involved here. But in reality, both types of exercise forms have their own challenges. In both cases, you have different challenges and goals to achieve.

Pilates and yoga are the same.

It is not the truth. It is a widespread misconception. While Pilates and yoga may have similar movement techniques, they are not the same. Yoga is usually performed on a mat, while Pilates is practiced with the help of machines and mats.

That’s all you need to know about Pilates myths. To start today, whether reformer or mat pilates classes in California, visit Pilates Lounge.