Wondering How to Achieve Physique Like Ronaldo? Hope, You Are Following These Tips to Achieve Toned Body

Christiano Ronaldo, who doesn’t love him. He is hot and ageing like wine. Being a Portuguese, he is a big-time foodie because Portuguese natives know how to eat hence Cristiano Ronaldo is no exception. He loves fruit juices, bread, fish, eggs, steak, and the occasional slice of cake or chocolate bar but due to his bottomless appetite, Cristiano Ronaldo nevertheless takes a hard line when it comes to diet and nutrition, especially whilst training. Ronaldo divides his food intake into six smaller meals which he consumes at intervals of 2-4 hours.

 

Ronald loves seafood and some of his favourite food is lean meats, steak, and eggs that he further combines with protein shakes and joint supplements,

 

His breakfast includes whole-grain cereal. Ronaldo usually has whole-grain cereal when he is on a strict diet. Then he even consumes egg whites, fruit juice without sugar. Some of his favourite juices are pear, apple and pineapple juice. He is a big-time coffee lover so don’t get surprised when you see Ronaldo having European espresso and lattes regularly.

 

If we talk about his snack time, so it includes tuna roll and fresh bread and sardines. No matter whether you are men or women, fish is one thing that you will see in Portuguese food, after all, it’s rich in protein. His lunch menu consists of fish, chicken, whole-wheat pasta, green vegetables and a tuna fish with hard-boiled eggs and tomatoes.

 

Ronaldo likes to eat Bacalhau a Bras, steak, side salad, chicken or turkey breast followed by watermelon and a glass of wine.

 

Still wondering, how is he so fit and fine? Thanks to his strict workout plan and comfortable lingerie because he believes that”Underwear is the foundation to any outfit, so it’s important to wear quality, premium styles that make you both look and feel good”.

 

Coming back to a workout plan, its all mixed up. it includes warm-up routines, football practice, cardio, weight training. He even performs technical drills, leg workouts, and intense cardio exercises as it helps him in staying sharp on the pitch and while he is at the gym, Ronaldo performs cardio, ab workouts, and weight training as well. You will be surprised to know that he trains for 3-4 hours at a time for five days a week.  So if you want to have a shredded six-pack and high-definition hamstrings in no time like Cristiano Ronaldo dos Santos Aveiro, it’s better if you follow these regimens and most important a comfortable form of underwear.

 

Well, styles of underwear that you can consider wearing while you are at the gym or on the field are men’s brief, boxer briefs, thongs and men’s jockstraps. When it about light exercises, the brief is a good choice but when it’s about intense training like Ronaldo, its better to go with jockstraps and compression shorts, in case you feel suffocated in athletic supporters.

 

How to spot “MR.RIGHT LINGERIE FOR YOURSELF”.

 

First and foremost rule which you need to follow is to measure your waist and hip size with the help of measuring tape. While taking measurements you will spot your natural waist by bending sideways and a crease will form at your waist to help you identify it. Then keep the measuring tape parallel to the ground while measuring hips. Once you are done taking the measurement, write it down somewhere so that you don’t forget and for better results, just double-check the numbers.

 

Keep the tape measure parallel to the ground when you measure your hips.

 

Next step that you need to do is look for underwear that comes with firm elastic because pulling up your underwear to keep it from slipping or falling was never a cool idea. Make sure your mens underwear is fit not “TIGHT”. It’s important to understand the difference between these two words. Though there are people who like to stick to the local shop for their underwear shopping we would recommend you to give the online store a shot. You won’t look back ever.

 

Picking the Right Fabric.

 

When it comes to picking up the right fabric for your underwear, cotton is what wins our heart because its lightweight, comfortable and breathable but when it’s about working out synthetic fabrics such as polyester, nylon are the best as they are flexible, moisture-wicking and have the capability of absorbing sweat. Cotton underwear is capable of causing rashes, chafing etc.

 

What to do?

 

1.When you want to relax.

 

When you are in the mood of Netflix and chilling, boxers and a casual T-shirt is what you should look forward. Boxers for men allow better airflow and gives excellent comfort which you might not find in briefs.

 

2.When you have larger thighs.

 

Boxer or boxer brief is what men with higher thighs should go with. That’s the wrong suggestion one can ever give to another person because they tend to ride up when you put on them hence its good to stick to brief underwear to keep the extra material away from your legs.

 

3.When you large backside, boxer brief got your back.

 

They provide a slim fit and more support because they are a great blend of two amazing styles, brief and boxers. Men with big butt should wear boxer brief more often as they are comfortable for a larger backside. Its stretch provides more coverage than briefs.

 

4. When it’s about attaining slim build, trunk underwear should be considered.

 

Boxer trunks, or hipsters, are a shorter version of boxer briefs, that adjust themselves at the mid- to upper-thigh. Men with the slim build can have them because they come with extreme comfort and there isn’t much bunching under your trousers but try to avoid them if you have thicker thighs as they can ride up as you move.

 

So get inspired from Ronaldo and go hit the gym today. Try following a strict diet because diet and workout go hand-in-hand and enjoy what you do.