Why Do We Have Stretch Marks When We Suddenly Lose Weight? How Can Nutrition Prevent the Same?

Stretch marks are band like lines on the body. The stretch marks look discolored from the regular skin and appear differently on the skin. This can happen when a person starts losing or even gaining weight at a rapid rate. The appearance of stretch marks can also happen during some kind of surgery too. The texture of the skin also seems too dry and is not as same as the skin as it is in a normal condition. Losing weight suddenly isn’t a good sign. It can happen sometimes because of some underlying diseases where the weight drops rapidly and the cause is unknown until it is diagnosed.

When a person wants to lose weight they try different methods and for same it may work and for some it might not work. Some people do yoga, exercises, gym and some opt for drinks that claim to help in weight loss. But when people lose weight the reason could be damaging of the collagen and elastin present under the body which causes the stretch marks to happen. This can also happen because of the adipose cells that shrink due to the loss of fat suddenly which can cause stretch marks because the skin shrinking the cells being damaged. As per the best nutritionist in Mumbai, usually for stretch marks doctors or dermatologists suggest creams which make the color normal and heals that part of the skin. This can happen temporarily. The best way if you want to lose weight and not get this stretch marks is through diet.  Balanced diets will not only help you in avoiding these stretch marks but also will help in getting a perfect diet for the nutrients such as vitamins and minerals in the right quantity avoiding any deficiencies. People get stretch marks in different areas of life such as for an adolescent, when the body undergoes changes during puberty the grow spurt or bodily changes can cause stretch marks due to the sudden growth. Stretch marks can also happen when you are undergoing pregnancy which expands your stomach and after pregnancy when you get back to the way you were before you tend to see stretch marks on your belly. Also stretch marks can happen from birth too. It is usually seen around the stomach or hips or belly and can happen for numerous reasons. Usually the reason is because of the damage of collagen or fibroses in the skin that causes these marks on the skin. In this case nutrition can help as the damage has happened within the body. When people consult a dermatologist they usually suggest creams and also may suggest supplements which may not work on a long term basis. But nutrition through foods can help in solving this issue with stretch marks. The collagen in the skin can be healed which causes the skin in that site of stretch mark to heal. It may not show the results instantly but over a period of time you do see a change in these areas. Collagen rich foods and fiber rich foods can help in re- growing or healing the collagen and elastin in the skin which will show the disappearance of the stretch marks. The foods that boost the collagen production will help in healing the skin. So you can consume foods that have good amount of vitamin c like lemons or oranges, sweet lime and red bellpeppers. Also foods rich in zinc like dairy, nuts and seeds, oils will also help. This is because these foods increase the growth or production of collagen under the skin which help in curing these stretch marks. Collagen helps in providing the skin with elasticity and also gives a clear skin, so that you do not get stretch marks. Collagen has other benefits also such as purification of blood and helps in good growth of hair and gives a flawless skin. Protein also helps in collagen foods so consume foods like dals, pulses, legumes, dairy, eggs, chicken or fish which are very good sources of protein. Water is also helpful for the clearance of stretch marks because water has numerous health benefits of skin. Studies have shown that having at least 3-4 liters of water per day help in purifying the skin from within. This also helps in circulating the blood and helps in repairing the damage of fibrous material in the skin. The fibers in protein rich foods like pulses, fruits and vegetables and also nuts and seeds will help in building up the fibrous material in the body. Stretch marks do not come because of exercise usually. So stretching exercise is completely fine because they will not cause mark on the skin. Also stretching the body for flexibility is a gradual process which does not damage the elasticity of the skin.

Stretch marks do become a part of body shaming and also no one likes the skin that way. The skin becomes too dry where there are stretch marks so you should keep moisturizing the skin to avoid the itchiness or dryness on that part of the skin. Some supplements of collagen also come in different flavors which you can use mixing the powder in water. Some people also say that aloe vera fiber when applied on skin also helps to heal these stretch marks or reduce spots on skin. The stretch are usually seen in females and it does not look good when they wear bathing suits and also dresses which show some part of the body. It becomes a matter of consciousness for any person having them. It is better to find out earlier that you might notice stretch marks so you can start working on healing them. Nutritional help will also help you get rid of the stretch marks or it does take a long time for the marks to heal once it appears on the skin completely. So it would be better that you start working towards it to prevent it as prevention would be better than curing it and as it is a slow process it would consume a lot of your time. Regular care on the skin will avoid any problem as such to arise.